Recovery & Wellness at Reload Sanctuary
Where advanced recovery meets timeless wellness, a sanctuary to restore, recharge, and renew.
Restore. Recharge. Renew.
In caring for the body, we awaken the mind and free the spirit.
Cold Plunge
Shock your system, awaken your senses, and boost recovery through the power of cold immersion.
Ice Bath
A deep reset for body and mind, combining resilience with powerful healing benefits.
Sauna
Each breath feels deeper, each moment lighter, a ritual of heat and calm that restores from the inside out. Muscles unwind, thoughts drift, and clarity rises like steam.
Meditation Area
An oasis of calm inviting you to slow down, realign, and reconnect with yourself.
Steam Room
An ancient practice reimagined in a modern sanctuary, where heat becomes healing.
Pool
A sanctuary for peace of mind, gentle balance, and lasting rejuvenation, active recovery without hammering your joints.
Questions? Answers.
Do you have ice baths in Canggu?
Yes, Reload Sanctuary has ice baths and a cold plunge, alongside a sauna, steam room, pool and a dedicated meditation area.
Is recovery included in the membership?
Yes. Every membership includes Wellness & Recovery access, on top of gym access and unlimited classes.
What are the recovery facilities opening hours?
The wellness and recovery spaces are open daily from 6 AM to 10 PM, like the rest of the sanctuary.
Why combine sauna and cold plunge after training?
Heat and cold exposure support circulation, reduce inflammation and help your nervous system reset, so you recover faster and train more consistently.
Is the recovery area included with a day pass?
Yes. Day passes and memberships both include the wellness & recovery area, ice bath, cold plunge, sauna, steam room and pool, alongside the gym and classes.
What recovery facilities does Reload Sanctuary have?
An ice bath, cold plunge, sauna, steam room, a recovery pool and a dedicated meditation area, designed to help you recover faster between sessions.
Open daily · 6:00 AM – 10:00 PM
Memberships: Join Reload
Unlock a better version of you, one day at a time.